A rowing machine is a great piece of equipment for seniors to use to stay in shape. It’s low impact, burns calories and improves muscle tone. But with so many different types available, it can be difficult to choose the best one. That’s why we did the research for you! In this article, you’ll learn about three of our favorite machines that are perfect for seniors, plus their pros and cons.
A rowing machine is a piece of fitness equipment used to simulate the motion of rowing a boat. The person using the machine sits on a seat and pulls on two oars, which in turn pull on cables that move the seat back and forth. This action works the upper body muscles, including the arms, back, and abs, as well as the legs.
Rowing machines are low impact, making them ideal for seniors whose joints may be sore or who want to avoid putting too much stress on their bodies. They’re also a great way to burn calories; one hour of rowing can burn up to 600! And because they work so many muscle groups at once, they can improve muscle tone all over the body.
The main difference between a regular rowing machine and one designed for seniors is the seat. A regular machine has a hard, narrow seat that can be uncomfortable for older adults. A machine meant for seniors typically has a wider, cushioned seat that makes it more comfortable to use.
Additionally, many machines designed for seniors have adjustable settings that allow users to customize their workout according to their abilities and needs. This can be helpful for people who are just starting out with exercise or who want to vary their routine from day to day.
Rowing Machines for Seniors
The Fitness Reality® 4000MR is one of the bestselling rowing machines on Amazon. It has a max weight capacity of 300 pounds and over 320 positive reviews from users who say it’s low impact but still effective for building muscle tone, burning fat, improving endurance and more.
This machine offers adjustable resistance levels to increase or decrease intensity as needed; in addition, you can choose between eight different pre-programmed workouts with varying resistance levels which makes this suitable even for people new to exercise machines like rowers. The monitor displays speed (in miles per hour), time elapsed during your workout session, calories burned (based on your personal profile) and distance covered while you’re working out so you get all the data tracking functions that anyone serious about their fitness would want.
The Fitness Reality® 4000MR is a heavy-duty rower that folds up for storage, has a comfortable seat and handlebars, large foot pedals and wheels for easy transport, and comes with a one-year warranty on all parts. It’s not the cheapest model but it does have everything you need in a rowing machine to get an effective workout – good value for money in our opinion.
- Heavy-duty machine with 300-pound weight capacity
- Eight pre-programmed workouts with adjustable resistance levels
- Monitor displays speed, time elapsed, calories burned and distance covered
- Folds up for storage; wheels make it easy to transport
- Not the cheapest model on the market
The Sunny Health® SF-RW5515 Rowing Machine for Senior Persons is a great option for those looking for a quality machine that will accommodate their needs. This rower has eight levels of adjustable resistance, which makes it perfect for seniors or anyone just starting out with rowing machines, and a monitor that displays time elapsed, speed, distance traveled and calories burned.
The Sunny Health® SF-RW5515 is also foldable for easy storage, has a comfortable padded seat and handlebars, adjustable foot pedals to fit all sizes, and transport wheels for easy movement. It comes with a one-year warranty on frame and 90 days on parts.
The Sunny Health® SF-RW5515 is a great value for the price – it’s one of our most affordable rowers but still has all the features you need to get a solid workout, and is perfect for seniors or anyone looking to begin rowing who needs an easy entry machine at a budget-friendly price.
- Eight levels of adjustable resistance
- Monitor displays time elapsed, speed, distance traveled and calories burned
- Foldable for easy storage
- Comfortable padded seat and handlebars
- Adjustable foot pedals to fit all sizes
- Transport wheels for easy movement
- None
The First Degree Fitness® Apollo Pro is our top pick for the best rowing machine for seniors. This rower has a comfortable, adjustable seat and an easy-to-read monitor that tracks time, distance, strokes, and calories burned. The Apollo Pro also folds up easily for storage, making it perfect for smaller spaces, and comes with a built-in water bottle holder and transport wheels for easy movement.
The First Degree Fitness® Apollo Pro is perfect for those looking to get a full-body workout, and it’s one of the best rowers for seniors because it’s so easy to use. With its comfortable seat and simple monitor, even those new to rowing can get started quickly and easily. And because it folds up for storage, the Apollo Pro is a great choice for those with limited space.
If you’re looking for a top-of-the-line rower that’s perfect for seniors, the First Degree Fitness® Apollo Pro is our recommendation. This machine has everything you need to get a great workout, with a comfortable seat, an easy-to-use monitor, and convenient folding design for storage.
- Comfortable, adjustable seat
- Easy-to-read monitor tracks time, distance, strokes & calories burned
- Folds up for easy storage (with wheels)
- None!
A good rowing machine for older persons should have a smooth and quiet operation, be easy to use, provide the right resistance levels. Stamina® Trac Glider Rowing Machine fits all these requirements perfectly!
This rower has been designed especially for seniors who want an effective workout in their home without spending too much time or effort on it. It is equipped with sturdy aluminum construction that provides durability and stability when you are exercising at intensities up to 300 lbs (136 kg). The seat glides smoothly along a rail track system which also contributes to silence of this unit while working out. Moreover, the glide motion stimulates the muscles in your legs thus reducing chances of injuries caused by abrupt movements typically resulting from leg presses using other types of machines.
The Stamina® Trac Glider is a great low-impact exercise machine that can be used by seniors with ease. It has a smooth, quiet operation and provides the right resistance levels for a good workout. Plus, it’s built to last with sturdy aluminum construction. If you’re looking for an easy-to-use rowing machine that can be stored away when not in use, then this is the unit for you.
- Smooth and quiet operation
- Easy to use
- Provides the right resistance levels
- Sturdy aluminum construction
- None identified.
The Concept™ Model D Rowing Machine is specifically designed for senior individuals who are looking to get a great cardio workout. It has very few parts that require maintenance or replacement, which can be helpful if you have some physical limitations. If the seat rubs on your clothing it’s not an issue at all it will just cause the seat to wear faster.
With an extremely smooth operation and no-impact workout, this is a great choice for seniors who are looking to get back into working out after some time off or simply want an easier way to exercise than with high impact machines like treadmills or ellipticals. This rower doesn’t require much energy at all so it’s great for seniors who may have some physical limitations that keep them from exercising with other machines.
- Low-impact workout
- Easy to operate
- Requires very little energy
- The seat may wear faster if it rubs on your clothing
The Sunny Health & Fitness SF-RW5513 water rowing machine is a great option for seniors. It has a weight capacity of up to 250 pounds, making it suitable for most users. Plus, the large LCD monitor displays time, stroke count, calories burned, and total strokes. This machine also comes with eight levels of resistance, making it suitable for users of all fitness levels.
Sunny Health & Fitness SF-RW5513 provides a smooth, no impact workout that is very easy on the knees and back compared to high-impact machines like treadmills or ellipticals. It has an ergonomically molded seat with sturdy aluminum construction making this machine extremely durable even when used every day.
This water rowing machine is designed for users with joint and back problems or those who need low-impact workouts to help them recover from injuries. The built in the monitor helps you track your workout progress which can motivate you to work even harder as time goes on.
- It provides a low impact, easy workout that is very gentle on the joints.
- It has eight levels of adjustable resistance to suit users from beginners to advanced athletes.
- None
Joroto® Magnetic Rowing machine for seniors is the best way to stay in shape and train your body. It’s perfect for both men and women, with a weight capacity of 220 pounds. Plus, it has eight levels of adjustable resistance which allow users to increase or decrease intensity without compromising on comfort.
It also comes equipped with ergonomically designed handles that are comfortable even after long workout sessions while its large LCD display keeps track of important information such as calories burned, stroke count, time spent exercising etc., so you can easily set goals & monitor results from one session to another! Joroto® offers a great low impact cardio-vascular training alternative compared to high-impact workouts like treadmills or jumping jacks.
Joroto® Magnetic Rowing machine for seniors is a highly recommended budget-friendly rower that offers great value and comes loaded with amazing features!
- Comfortable
- Low impact
- Eight levels of adjustable resistance
- LCD display with many features
- Not foldable (but it is very lightweight)
The Echanfit rowing machine is a great choice for seniors who want to stay in shape, either by starting out on an indoor rower or as a secondary piece of equipment. It’s not very expensive and it folds away so you can easily fit it into even the smallest spaces if needed. The magnetic resistance will give you smooth movement at all times, with just enough tension to get your heart rate up without feeling like someone strapped weights around your ankles!
Every product here has been independently reviewed and tested by our team of experts (we do NOT accept payment for reviews). If we recommend something, then we only think it’s worth taking time out from building this site to promote products that are truly fantastic.
The Echanfit Foldable Senior’s Magnetic Rowing Machine is a great choice for people who want an affordable, foldaway machine that is easy to store and use.
The Echanfit rowing machine folds away so you can easily fit it into even the smallest spaces if needed. The magnetic resistance will give you smooth movement at all times, with just enough tension to get your heart rate up without feeling like someone strapped weights around your ankles!
- Affordable
- Folds away for easy storage
- Smooth magnetic resistance
- May be too light for some seniors
- No monitor or tracking system included
If you’re looking for a more traditional rowing machine experience, the Mr Captain Home Use Senior’s Rowing Machine is perfect. It has all of the features you would expect, including an adjustable resistance system and a comfortable seat. The frame is made from heavy-duty steel so it can handle even the most rugged users, and it comes with a one-year warranty to give you peace of mind.
This rower also includes a heart rate monitor to track your progress over time, as well as an LCD screen that displays important information like time, distance, and calories burned.
The Mr Captain Home Use Senior’s Rowing Machine is perfect for seniors who are looking for a reliable machine with plenty of features to help with their workouts.
- Perfect for seniors who want a more traditional workout experience
- Heavy duty steel frame can handle even the most rugged users
- Comes with one year warranty
- Not good for tall people due to fixed seat height.
The Echanfit is a water rowing machine that is perfect for seniors. It has a low impact on the body, and it is very easy to use. The Echanfit also comes with a number of different features that make it perfect for seniors, including an adjustable resistance knob and a comfortable seat.
This rower also has a built-in monitor that tracks your progress, as well as an LCD display that keeps you informed about your workout. The Echanfit also has a transport wheel for easy portability, and it can be folded up for storage when not in use.
If you are looking for a good water rowing machine for seniors, the Echanfit is definitely a model to consider. It is comfortable, easy to use, and affordable.
- Built-in monitor
- Adjustable resistance knob
- Comfortable seat
- None!
Rowing Machine for Seniors: A Buyer’s Guide
Rowing machines are a great way for seniors to get some low impact exercise. They provide cardiovascular workouts that help improve muscle tone and burn calories without putting too much strain on the body, which is perfect for people who may have arthritis or other conditions that limit their mobility. Here’s how you can choose one of these products based on your personal needs:
- Choose a machine that is comfortable for you to use. If you have any joint pain, make sure the rower has a padded seat and an ergonomic design that will minimize discomfort.
- Check to see if the machine has adjustable resistance levels. This will let you increase or decrease the intensity of your workout as needed.
- Choose a model with a monitor so you can track your progress over time. This will help you stay motivated and see results from your hard work!
- Make sure the rowing machine is stable and won’t move around while you’re using it. This is especially important if you plan on working out at home.
- Choose a model that has wheels on the front so it’s easy to move around.
- If you’re recovering from an injury or surgery, look for rowing machines that can support up to 300 pounds of weight and come with leg straps as well as arm rests. This will help you maintain muscle mass during your recovery period by working those muscles without putting too much strain on any individual part of the body.
Benefits of Seniors Using Rowing Machines
A rowing machine is a low-impact, full body workout that can improve cardiovascular health. It helps strengthen the heart and lungs through aerobic exercise while also increasing circulation to help deliver oxygen throughout the body. This means seniors who are looking for ways to stay healthy may benefit from adding this equipment into their routines!
Additionally, because it’s an activity that doesn’t put too much stress on joints or muscles, seniors with arthritis or other conditions that limit mobility don’t have to worry about causing themselves pain when they use a rower. Rowing machines give users of all abilities an opportunity to get in shape without making their bodies uncomfortable.
Rowing is a great way for seniors to burn calories. Just one hour of rowing can burn between five and seven hundred; that’s the equivalent of running an eight minute mile! Rowing uses nearly every major muscle group in the body, which means it helps increase metabolism without putting too much stress on any particular area.
This low impact exercise also makes it easier for people who are recovering from injury or surgery to get back into shape once they’re feeling better. And because rowers don’t require repetitive motions like treadmills do, seniors with arthritis won’t have trouble using them even if their joints are sore or inflamed.
Rowing machines are low impact, which means they’re a great way for seniors to stay fit without putting too much strain on their joints. This lets them burn calories and improve muscle tone while protecting the body from pain or injury that might be caused by high-intensity workouts like running or jumping rope.
It’s also easier for people who may not have full range of motion in their hips or knees to use this equipment without worrying about straining something during exercise. The movement is fluid, so there isn’t as big of an impact on any one joint throughout the workout cycle.
Rowing machines work many different muscles and joints at once, which makes them a great option for people who want to improve their strength without putting too much stress on any one part of the body. This is especially useful for seniors with arthritis or other conditions that make it harder to move around; rowing machines offer low impact workouts that won’t further injure sore joints but will still build muscle and increase metabolism.
Additionally, because they don’t require repetitive motions like running does, this equipment can be easier for people whose mobility has been limited by injury or surgery to use as they continue getting back into shape. Rowers are fluid so you aren’t putting strain on your bones over time which means those recovering from surgeries have an easier way to improve their muscle tone without putting too much stress on the body.
Rowing machines are also great for improving balance and motor skills. This is because they require users to stabilize their bodies as they move, which helps improve coordination and reaction time. Additionally, using a rowing machine regularly can help seniors maintain their muscle mass even if they can’t participate in other high impact exercises.
Tips for using rowing machine for seniors
- Set goals and stay focused. It’s very easy to lose focus when you’re working out at home, especially if there is no-one else around. Make sure that your goal (losing weight, building muscle etc.) stays in the front of your mind so it will help motivate you throughout the workout session.
- Rowing machine for seniors can be used as a low impact cardio activity which means they are great for those with joint issues or injuries.
- Keep yourself hydrated during rowing exercises by drinking lots of water before, during and after workouts.
- Take breaks! Don’t overdo it on your first day using a rower – even fit people need time to build up their strength gradually.
- Listen to music while exercising – try finding motivational songs and keep yourself going.
- Keep your rowing machine for seniors workout short but intense – try to limit it between 30 minutes to an hour, including warm up and cool down time as well as the actual exercising part of the session.
- Use best rowing machine for seniors in suitable environment such as a carpeted room or mat so that you don’t damage floors or other surfaces when using them.
- Rowing machines are great tools which can be used by whole family members – pick one with adjustable resistance levels so everyone from kids to grandparents can use it!
Frequently Asked Questions
Conclusion
Rowing machines for seniors offer a great way to stay healthy and active as you age. In this article, we’ve laid out the benefits of rowing machine exercise for seniors who want to maintain their health without straining their joints or muscles. We hope that by reading through our buyer’s guide on how to choose the right rower for your needs, you can find one which will help keep yourself in good shape. If you have any other questions about using these workout tools, be sure to check out our frequently asked questions section below!